Here's how it went:
First, I was taught the warm-up exercises.
I was supposed to follow a regime but they cannot find my card. They said it is where they base on what exercises I should do. :( That's why, I was asked to just have a 15-minute cardio first.
The good side though is that the person who is assisting me was the instructor who helped a woman lose 44 pounds! Whoa! yeah! and the woman is now in their tarpaulins and leaflets because of this instructor!
Hihihi. I felt very lucky.
He introduced me to some of the gym equipment and while he did that, he was suggesting as to what I should it and what I should not it.
Yay! I started my gym sessions!!!
I come to office with a paperbag having my gym clothes. hahaha. I think I need to buy gym bag or just a big bag for this. Any suggestions?
My first day is my fitness test. The task is for the gym instructor to gauge my agility and flexibility and all other gym words that I can't say. hehehe. In layman's term - am I fit to go to gym?
hehehe. Just wondering. They got my money first before they would check if I am fit to go to gym? haha.
0_o it's just now that I realize! Oh well, I am already here!
Pinay Health and Fitness Online aims to provide Pinays simple guides on becoming healthier and fit. The blog will also serve Pinays who want to jumpstart their healthy lifestyle but do not know where to start - since I too will just be starting with it... so join me here! :)
That's how my lifestyle went due to miss in noting it as one of my priorities. Thus, it was often ignored. And now that I am inspired to be fit, I thought of sharing this with you my dear readers. This way, I will be driven to allot time and be more proactive in engaging myself to activities that will enhance my lifestyle and at the same time my physical body - since I feel I have a responsibility to share or 'report' my progress to you.
Just to give you a little background about myself. I currently work as an IT Professional. My job requires me to be in front of the computer everyday for 8 hours and sometimes even more! But, I still call myself very lucky since my company offers workstations that are ergonomic and they are even customized according to our body structure. We even have break prompts installed in our computers which will ask us and require us to stay away from work! Amazed? Not only that, we have a 15-minute exercise twice a day everyday! Whoa! So lucky? Yes, I am!!!
But, hey! even I have those special 'treatments' being offered at work, still there are other aspects that I should take care of - healthy diet, constant exercise and even enhancing my self-esteem.
Join me as I find the right regime for myself, you too can learn from me, shout your thoughts and share your experiences with us!
Go, go, go, Pinay, towards healthy lifestyle!!!
