Pinay Health and Fitness Online

You also have health and fitness goals? You've come at the right place! YOU ARE HOME! I, too, have my health and fitness goals - physically. And good thing, I just started with being serious with these goals. DISCLAIMER: I am not an expert yet in this area BUT I would like to share my learning in layman's term. hehehe. ofcourse, I am a layman! huh? oh, forget it! You remember I put physically above? Of course, health and fitness does not only end with our physical aspect! I plan to share with you other aspects of my life,...

I have just joined pinoyexchangeonline.com and looked for forums where I could get inspiration, tips and learn from people with similar goals. I have stumbled upon this forum: http://www.pinoyexchange.com/forums/showthread.php?t=453281 and learned that there's an exercise regime that's deemed to be effective. I found this article for more information: The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of...

Here's how it went: First, I was taught the warm-up exercises. I was supposed to follow a regime but they cannot find my card. They said it is where they base on what exercises I should do. :( That's why, I was asked to just have a 15-minute cardio first. The good side though is that the person who is assisting me was the instructor who helped a woman lose 44 pounds! Whoa! yeah! and the woman is now in their tarpaulins and leaflets because of this instructor! Hihihi. I felt very lucky. He introduced me to some of the gym...

Yay! I started my gym sessions!!! I come to office with a paperbag having my gym clothes. hahaha. I think I need to buy gym bag or just a big bag for this. Any suggestions? My first day is my fitness test. The task is for the gym instructor to gauge my agility and flexibility and all other gym words that I can't say. hehehe. In layman's term - am I fit to go to gym? hehehe. Just wondering. They got my money first before they would check if I am fit to go to gym? haha. 0_o it's just now that I realize! Oh well, I am already...

All data and information provided on this site is for informational purposes only. pinayhealthandfitnessonline.blogspot.com makes no representations as to accuracy, completeness, up-to-datedness, suitability, or validity of any information on this blogsite and pinayhealthandfitnessonline.blogspot.com will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis. The reader assumes all risks of the...

Hi Dear Readers! Have you gone around my site? I hope you did! This page shall bring us related articles to keep us going! I am roaming around the internet to pickup articles that I think will help us achieve health and fitness. Happy Reading! 1.Should I Get a Gym Membersh...

Perhaps one of many biggest rackets going is the gymnasium membership. This is in all probability one of the purchased yet underused issues on the earth, other than at residence train machines, that is. It will seem that many have the best intentions on the earth of getting time to train for all that good that it could do, but so many additionally lack the desire to rise up and get moving. When you have a membership, be sure to put it to good use instead of paying for one thing you never use. When you choose your gymnasium...